How to Get Your Family Moving More

Our brains are programmed to conserve energy as a form of survival.

However with our sedately culture and modern conveniences, like the car,

we need to be able to direct the thoughts of our brains so we get our bodies, and our families, moving more!

Evaluate how your use of the car may be

costing your family.

 

For related topics, watch this video:

Three Types of Walks to Enjoy as a Family

For Additional Resources on Movement, visit

nutritiousmovment.com

 

Technology: Recognizing the Pitfalls

so we can be healthy leaders wisely implementing technology in our lives.

 

 

To watch other Five-Minute Friday videos

from this series and past series,

Click here

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